Weight loss will be followed by fatigue and constant tiredness. Often, the need to fit in your favorite dress becomes completely imperative and the fact that you do not need to lose more than five pounds does not help. Losing weight by several pounds in a week is not an easy task, it requires willpower, iron discipline and impressive motivation, but everything is possible. If you follow a set of rules and do not allow yourself to indulge, then the plan to "look dazzling at the upcoming party" becomes quite real. From the article you will learn how to lose 5 pounds in a week.
Rules for weight loss in a week
Choosing the right diet is only half the battle. One way or another, there is a universal set of rules associated with any diet and they allow you to accelerate weight loss.
Weight loss in a week is possible only if the following points are observed:
- Do not eat four hours before bedtime
- Exclude fried, fatty, sweet, pastries and semi-finished products
- Measure the parameters and the weight daily - success will be an additional motivation to continue
- Follow your drink
- Small portions
- Do not swallow food in one go - take time to chew well
- Do not forget the multivitamins that will support the body under stress - and limiting your normal diet is nothing but stress
There seems to be nothing complicated and everyone knows these rules, but that does not make them any less effective - adhering to the whole complex combined with a well-chosen diet will help you lose weight in a week, even by five pounds.
Emergency diet plan for weight loss
We offer you a diet plan that allows you to lose five pounds or more in a week without much effort.
Every morning on an empty stomach, drink a glass of water with lemon, always without sugar. You can start having breakfast no earlier than half an hour later - dedicate this time to your morning routines and breakfast preparation.
An example menu looks like this:
- BREAKFAST. Three-fruit fruit salad, seasoned with natural low-fat yogurt
- Dinner. Vegetable salad - use any vegetables other than potatoes, they are very rich in carbohydrates. A necessary condition is that there is no salt. Of course, not mayonnaise, cream and other sauces - use olive oil and lemon juice for dressing
- Dinner. Repeat the morning fruit salad, rinse with green tea. Never add sugar or even sweeteners - if you want sweets so much, take a teaspoon of honey
During the day, if you feel hungry between meals, drink a glass of low-fat kefir. Remember that the total volume should not be more than one liter.
At the end of the week, the weight indicators and body parameters will please you a lot - the main thing is to get out of the diet properly, otherwise all the weight will return to the same volume within a few days. For the exit, use the same diet as during the diet, but with the gradual addition of boiled meat - poultry and beef, not pork. Gradually adding the remaining foods, you will return to your previous diet without regaining the lost pounds.
Express weight loss diets: how to lose weight in a week
There are many diets designed specifically to help you lose weight in a week. They are quite hard, lead to severe dietary restrictions and starvation, and all doctors forbid them to endure them for more than a week - otherwise, the damage to the body may exceed the value of weight loss.
We offer you a list of the most effective express diets that allow you to lose up to five pounds or more in literally a few days:
- Buckwheat. The whole weekly diet consists of steamed buckwheat without salt, butter and bread, as well as low-fat kefir - no more than one and a half liters per day.
- Vegetarian diet soup. The menu includes celery soup, tomatoes, onions, peppers and cabbage. You can add herbs and spices, you can not add salt, butter and bread.
- Vegetable. Eat one and a half kilos of raw vegetables a day - anything but potatoes. In addition to weight loss, it perfectly cleanses the digestive system.
- Dairy diet. Drink a glass of milk every three hours - and nothing else. The milk must be cow's milk and homemade. Remember to drink.
- Yogurt fruit. Probably the most delicious of all. It is prescribed to eat fresh sour fruits and natural yogurt without fillers for a week. In addition to fruit and yogurt, boiled poultry is allowed - no more than 200 grams per day. A turkey is ideal for these purposes, but if this luxury is not affordable, then chicken breast would be a great choice. If you want, you can replace poultry with lean fish - boiled, boiled or cooked without oil.
When choosing a diet, keep in mind that they are all stressful for the body and have a number of contraindications - for example, if you have a stomach or intestinal problem, it is best to forget about a vegetable diet. Before trying to lose five pounds in a week, be sure to consult your doctor.